It is estimated by the American Heart Association that one in every three adult Americans suffer from high blood pressure. However, a large majority of these Americans are not aware that they are ill. Common symptoms of high blood pressure like headaches can also seem relatively minor and are largely dismissed as mere annoyances. If you have a family history of high blood pressure, it is good to know that natural treatment for high blood pressure is available that you can start right now to prevent high blood pressure.
One substance that is naturally produced in the body, coenzyme Q10, has been shown in recent studies to reduce overall blood pressure. CoQ10 plays a major role in energy production within the mitochondria. Therefore, it energizes the heart and improves circulation. Consult a health care professional before taking CoQ10.
Garlic naturally thins the blood. It improves circulation and lessens the symptoms of high blood pressure. Due to its blood thinning properties, garlic should be used carefully. Talk to a doctor or pharmacist before increasing garlic intake to prevent any medication interaction. Hawthorn is an herb supplement. It improves circulation by dilating the arteries. Studies have shown that hawthorn mildly reduces both the diastolic and systolic pressures.
Fish oil has a minor effect on hypertension. Although the FDA has not approved this supplement, the key ingredient, DHA (docohexaenoic acid), has been proven effective in the reduction of overall blood pressure. Folic acid, also known as vitamin B9, is a water soluble substance. It can not be stored within the body, therefore, a constant supply is necessary to maintain proper levels within the human system. It has been shown to reduce the homocysteine levels in some people with high blood pressure.
Some other natural remedies that lessen the risk for cardiovascular disease are potassium, calcium and magnesium. Calcium and magnesium work in together to reduce the effects of hypertension. Studies of magnesium have shown it to be effective in reducing the diastolic pressure. Potassium reduces the body’s sodium levels, which has proven to reduce systolic pressure. Incorporating these minerals as part of a healthy diet can work well as a natural treatment for high blood pressure.
One extremely important factor in reducing high blood pressure is diet. The National Institutes of Health has developed a diet specifically designed for reduction of high blood pressure is DASH. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet can also be low sodium. This version reduces the sodium intake by 1500 mg per day.
Several natural remedies can also be used to reduce and prevent high blood pressure. These remedies include exercise, breathing techniques, biofeedback and non-traditional medicinal techniques from the Far East. All natural treatments for high blood pressure should be monitored by a physician.
Something as easy as trying some different ways to lose weight will help your hypertension and your diabetes.
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